Fragrance
Synthetic fragrances are found in many skincare products, from moisturisers and body lotions to shampoos and conditioners, offering pleasant smells that can make daily skincare routines feel more luxurious. However, behind those sweet scents, there are potential health risks that you should be aware of:
What Are Synthetic Fragrances?
When you see "fragrance" or "parfum" on a product label, it often masks a complex mix of chemicals, some of which can include harmful ingredients like phthalates and volatile organic compounds (VOCs). These chemicals can contribute to skin irritation, hormone disruption, and other health concerns. Unlike natural fragrances, synthetic ones are usually derived from petrochemicals and aren't required to be fully disclosed on labels.
Skin Sensitivity and Allergies
Fragrance is one of the top causes of skin allergies, especially in people with sensitive skin. It can cause reactions like rashes, redness, or contact dermatitis (itchy, inflamed skin). Even products labelled “hypoallergenic” can sometimes contain fragrance ingredients that trigger skin reactions.
Hormone Disruption and Endocrine Effects
Certain fragrance chemicals, like phthalates, are known endocrine disruptors. They can interfere with your hormone system, potentially leading to reproductive issues and developmental concerns. These chemicals are especially concerning for pregnant women and children. While phthalates are most commonly found in perfumes and air fresheners, they're often added to skincare products to make the scent last longer.
Respiratory and Neurological Effects
In addition to skin reactions, synthetic fragrances can affect your breathing. The VOCs released by scented skincare products can irritate your respiratory system, leading to coughing, wheezing, and sinus congestion. Some people even experience headaches or dizziness after prolonged exposure to fragranced products.
Safer Alternatives for Your Skin
To minimise the risks associated with synthetic fragrances, here are a few tips:
- Look for fragrance-free products: Opt for products that explicitly state “fragrance-free” or “unscented.” These products avoid the use of potentially harmful fragrance chemicals.
- Choose naturally scented products: If you prefer a scent, choose skincare items that use essential oils or naturally derived ingredients.
- Be cautious of “fragrance-free” marketing: Some products labelled as “fragrance-free” may still contain masking fragrances. Always check the ingredients list to be sure.
Conclusion
Synthetic fragrances in skincare products may offer a pleasant smell, but they come with risks like skin irritation, hormone disruption, and respiratory issues. By choosing fragrance-free or naturally scented alternatives, you can protect your skin and overall health. Stay informed and make mindful choices to keep your self-care routine both safe and effective.
