Managing Sensitive Skin
Sensitive skin is a common condition in which the skin is more prone to inflammation, redness, itching and discomfort in response to various triggers. These triggers include environmental factors, skin care products, cosmetics, stress and certain foods. Individuals with sensitive skin often experience heightened reactions to substances or conditions that would not typically affect others.
Characteristics of Sensitive Skin
- Redness: Often appears on the cheeks, nose, and forehead.
- Itching and Burning: Can occur after applying skin care products or due to environmental factors like wind and sun.
- Dryness: Skin may feel tight and dry, sometimes leading to flakiness.
- Easily Irritated: Reacts quickly to skin care products, including soaps, lotions, and cosmetics.
- Rashes and Bumps: Rashes or small bumps may develop due to irritation.
Common Triggers
- Environmental Factors: Extreme temperatures, pollution, wind, and sun exposure.
- Skin Care Products: Ingredients like fragrances, alcohol, dyes, and preservatives.
- Cosmetics: Certain makeup products, especially those with harsh chemicals or strong fragrances.
- Stress: Emotional stress can exacerbate skin sensitivity.
- Diet: Spicy foods, alcohol, and certain allergens.
Managing Sensitive Skin
- Identify Triggers: Keeping a diary of skin reactions can help identify and avoid specific triggers.
- Gentle Skin Care: Use products specifically formulated for sensitive skin, typically free from fragrances, dyes, and harsh chemicals.
- Moisturise Regularly: Helps to strengthen the skin barrier and reduce dryness.
- Sun Protection: Use sunscreen with physical blockers like zinc oxide or titanium dioxide, which are less likely to irritate sensitive skin.
- Patch Testing: Before using a new product, apply a small amount to a discrete skin area to test for adverse reactions.
